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	<title>Ichitaita</title>
	<link>http://ichitaita.com</link>
	<description>Yoshinkan Aikido Journal (A Life&#039;s Path)</description>
	<lastBuildDate>Wed, 01 Sep 2010 02:44:11 +0000</lastBuildDate>
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		<title>Atemi in Aikido</title>
		<description><![CDATA[Atemi in Aikido In Japanese martial arts, the term atemi (当て身, atemi?) designates blows to the body, as opposed to twisting of joints, strangleholds, holding techniques and throws. Atemi can be delivered by any part of the body to any part of the opponents body. They can be percussive or use &#8216;soft&#8217; power. Karate is a [...]]]></description>
		<link>http://ichitaita.com/2010/08/31/atemi-in-aikido/</link>
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	<item>
		<title>The Secret to POWER is&#8230;.</title>
		<description><![CDATA[&#8230;.. kamae!   Allways be in kamae.  ALLWAYS!]]></description>
		<link>http://ichitaita.com/2010/07/26/the-secret-to-power-is/</link>
			</item>
	<item>
		<title>Aikido vs Karate</title>
		<description><![CDATA[Aikido vs Karate]]></description>
		<link>http://ichitaita.com/2010/07/23/aikido-vs-karate/</link>
			</item>
	<item>
		<title>Control The First Move</title>
		<description><![CDATA[Control The First Move Shodo means &#8220;first move&#8221; and seisu means &#8220;to control&#8221;. Therefore, shodo-o-seisu literally means &#8220;to control the first move&#8221;. However, shodo-o-seisu is easily misunderstood; it has a deeper meaning than simply overpowering one&#8217;s opponent with speed or technique. The true meaning of shodo-o-seisu is to keep calm, to be ready with the [...]]]></description>
		<link>http://ichitaita.com/2010/07/23/control-the-first-move/</link>
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		<title>The Somatic Self</title>
		<description><![CDATA[The Somatic Self The body can be considered to be a form of ongoing communication, a shaping of and container/containment of all of the messages (chemical, electrical, nutritional, verbal, etc) that we receive and transmit in the course of our lives. When considered as such, we can understand that the overall health, shape, size, proportions, [...]]]></description>
		<link>http://ichitaita.com/2010/07/23/the-somatic-self/</link>
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		<title>REMINDERS FOR TRAINING FROM O&#8217;SENSEI</title>
		<description><![CDATA[REMINDERS FOR TRAINING FROM O&#8217;SENSEI  Aikido decides life and death in a single strike, so students must carefully follow the instructor&#8217;s teaching and not compete to see who is the strongest. Aikido is the way that teaches how one can deal with several enemies. Students must train themselves to be alert not just to the [...]]]></description>
		<link>http://ichitaita.com/2010/07/23/reminders-for-training-from-osensei/</link>
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		<title>UFC Fighter Learns Aikido</title>
		<description><![CDATA[Anderson Silva decides to learn Aikido to get the edge in UFC 117. Steven Segal began studying Aikido in the Ki Society but since then has formed his own unique take on this art.  It is interesting to see how he has made it his own.  In that same spirit Anderson &#8220;The Spider&#8221; Silva sought [...]]]></description>
		<link>http://ichitaita.com/2010/06/26/ufc-fighter-learns-aikido/</link>
			</item>
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		<title>Aikido in Law Enforcement</title>
		<description><![CDATA[Aikido in Law Enforcement Aikdio is so adaptable and so powerful.  Take a moment to look at this video of the United Nations Security and Safety Division taining in knife and gun disarms all using aikido.   OUS!]]></description>
		<link>http://ichitaita.com/2010/06/03/aikido-in-law-enforcement/</link>
			</item>
	<item>
		<title>Be Like Water</title>
		<description><![CDATA[Be Like Water My apologies for not updating in so long but sometimes &#8220;Life happens&#8221; as they say.  To quickly recount, I am afraid that I missed Mustard Sensei&#8217;s las visit to Mississauga.  Hopefully Mills Sensei can lure him back here soon. When life gets busy look to your training.  Be like water.  Water is [...]]]></description>
		<link>http://ichitaita.com/2010/05/26/be-like-water/</link>
			</item>
	<item>
		<title>Yoshinkan In The Real World</title>
		<description><![CDATA[Yoshinkan In The Real World We spend hours in the dojo sweating and training.  We follow traditions and rituals and prescribed rituals.  Most of us will never have call to use the skills that we have learned.  Others&#8230;. Those that have read my about page will know that I am a paramedic in a major [...]]]></description>
		<link>http://ichitaita.com/2010/03/17/yoshinkan-in-the-real-world/</link>
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